How can meditation help me

Meditation has become popular and widespread on social media over recent years. So what's it all about?

Meditation is beneficial to us all. It can promote relaxation, good sleep patterns, improve mental health, control anxiety and help us in a crisis such as panic attacks.

From ages 3 and up children and young people can be taught  simple breathing exercises and  meditation to give them skills to call upon when negotiating life's ups and downs.

For teenagers and young people, learning to meditate can literally be a lifesaver. So many children and young adults struggle to cope with daily life leaving parents worried and unable to help. By providing some easy techniques that they can do anywhere, they will be able to take themselves from a state of stress to calm in a matter of minutes. Meditation can even help focus during exams.

You don't need any special equipment or dedicated space,  and despite what you may think,  meditation does not mean you have to completely clear your mind - that would be impossible after all!

There are so many ways to meditate,  finding what works for you and finding just a few minutes a day really can make so much difference to your life.  Once it becomes a habit as simple as brushing your teeth,  you won't look back.

I offer a range of options for you, from individual coaching, family sessions, group and corporate and guided meditations to download

Amanda