5 Minute Meditation
This 5 minute meditation can be used as an everyday practice or for when you find yourself in crisis such as acute anxiety, panic or overload.
Practice when you feel calm so you can draw on these invaluable skills when you need them to restore calm in a matter of minutes.
Regular mediation can help promote sleep, reduce anxiety, lower the heart and pulse rate, calm the mind and improve overall health and wellbeing.
This 5 minute meditation can be used as an everyday practice or for when you find yourself in crisis such as acute anxiety, panic or overload.
Practice when you feel calm so you can draw on these invaluable skills when you need them to restore calm in a matter of minutes.
Regular mediation can help promote sleep, reduce anxiety, lower the heart and pulse rate, calm the mind and improve overall health and wellbeing.
This 5 minute meditation can be used as an everyday practice or for when you find yourself in crisis such as acute anxiety, panic or overload.
Practice when you feel calm so you can draw on these invaluable skills when you need them to restore calm in a matter of minutes.
Regular mediation can help promote sleep, reduce anxiety, lower the heart and pulse rate, calm the mind and improve overall health and wellbeing.