Christmas 2022

Christmas. A tricky time of year for some

As many look forward to some time off and getting together with family, some of you will be feeling anxious or stressed.

Christmas can be hard work! Especially if you are catering for the masses or have a houseful of people you may not always see eye to eye with. Or you may have young children who get you up early and demand all your attention. Tensions can be high!

For others, missing loved ones that arnt around for various reasons can be triggering. You may feel sad or lonely.

Whatever your reasons for not looking forward to Christmas or being concerned about the day going to plan, all feelings are valid. And you are just as important as everyone e