My Mission

To encourage skills for life for children, young people and adults, and provide mental and physical wellbeing for the whole family so you can take control of your own health and live life as the best version of you from a place of calm.

How

I have selected a unique blend of holistic treatments including Meditation Coaching, Meditation for Children, Reiki, Bach Flower Remedies and Sound Baths. And new for 2024 are Calm Minds Retreats

Meditation Coaching techniques are easy to learn and slot into yours or your family’s daily life creating subtle changes that make a big difference.

The gentle power of Reiki to aid your body’s natural healing process by improving physical and mental wellbeing.

Sound Baths offer deep relaxation, letting go and allowing the body to heal physically, mentally and emotionally.

About the Founder

My name is Amanda and I am passionate about well being for all ages

Through my experiences and training, my aim is to help you achieve good mental and physical health, encouraging easy self care habits, so you can live your best life.

Trained in Meditation for Children & Adults, Mental Health Facilitation, Reiki and Sound Meditation & a Registered Bach Foundation Practictioner, I hold full membership with The Complementary Medical Association (CMA) and an up to date DBS Certicate.

‘Everything in life is energy’ - Albert Einstein